Home

Sprains, strains and sports injuries

Useful information

NHS Choices: repetitive strain injury

NHS Choices: sprains and strains

NHS Choices: sports injuries

Exercise, weight loss and local information

Self help physiotherapy exercises

If you suffer from a sprain, strain or sports injury the body part specific self help information and exercise videos may help.

Back and neck pain

Ankle and foot pain

Elbow and wrist pain